2016 proved to be my most challenging year to date following surgery to fuse my lower spine. Little did I know that recovery would take so long…
During that time the weight piled on and there wasn’t a lot I could do really do about it, dark times!! 10 months later I started back in funky pump 3 times a week, did the weight budget? Did it hell! Although my back was a lot better, I was miserable… Luckily for me, 12 months post op, I heard about Rob through my brother (who was achieving amazing results). The time had come to drastically change the way I was doing things. After a phone call with Rob and me reeling off my “history”, I was delighted that he asked me to pop up and meet him. He immediately made me feel at ease and gave me the confidence that by following his plan, things would change! And by god they did!! I soon found myself exercising 5 mornings a week and thoroughly enjoying every minute. I’m not gonna lie, it was tough to start but with Rob watching my technique, I soon started to believe that I could do it!! Within a week, I started seeing results which a few months earlier, thought would be impossible!!! With Rob’s encouragement and belief in me, I find myself 24lb lighter and there’s 23″ less of me! But more importantly,
I’m happier and more confident than I have been in years! Also, pain-free which I contribute to the training and “special” exercises Rob gave me for my “wonky back”. Something I could only dream of 4 months ago! Thank you, Rob!!