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Be Awesome Fitness is a company that was established in 2013 for one purpose. That purpose was to help as many people as physically possible. That’s it. We want to help

01639 895922 Unit 1a. Cramic Way. Port Talbot. SA131RU info@nbfpt.co.uk
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The Be Awesome Fitness Spartan Challenge

SPARTAN

It has long been the belief of Rob Seaward, Ex Paratrooper and multiple Ironman finisher, that you should MASTER the body before you master anything else.

Every human should be able to push and pull their own bodyweight, run and swim a certain distance and have a certain level of mental and physical endurance. It is how we were designed to live. The Spartan Challenge is designed to uphold these values and lays the gauntlet down for you to take.

The Spartan Challenge is key for those preparing for a Tough Mudder, or any OCR events. CrossFit enthusiasts looking for a new way to train, Forces Vets who are looking for a fresh challenge, or those who are thinking about joining the army.

If you are trying to test your fitness and skill, this Challenge will rise to meet you

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Running track showing goals
Step 1 - Pick a challenge level

New to fitness? Start at the Entry Level. Think you're fit? Start at level 1.

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start the challenge man running
Step 2 - Set a Date and start the challenge

You have a week to complete the level. Chose the best week for your schedule

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record the data for exercise
Step 3 - Record the activities

Record each activity with video and or Garmin / FitBit and submit them at the end.

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share social media phone
Step 4 - Share your results

Share your results with Facebook. Instagram and Twitter. Post your results on our Facebook page. Start your next Level…

Entry

  • Run 2 miles (maximum 30 minutes)
  • Swim 500 meters (max 15 minutes)
  • 1 pull up
  • 20 press-ups (within 2 minutes)
  • 20 sit-ups (within 2 minutes)
  • 1 minute of battle rope (continuous)
  • 1 minute of skipping (continuous)
  •  Box jump 20″
  • 1 minute of hang tough
  • 30 seconds wall handstand
  • 30 seconds hang tough

Beginners

  • Run 5 miles (maximum 75 minutes)
  • Swim 1000 meters (max 30 minutes)
  • 5 pull up (maximum 2 minutes)
  • 30 press-ups (within 2 minutes)
  • 30 sit-ups (within 2 minutes)
  • 3 minute of battle rope (continuous)
  • 3 minute of skipping (continuous)
  •  Box jump 20″
  • 3-meter monkey bar or 60 secs of hang tough

Level 1

  • Run 8 miles (maximum 104 minutes)
  • Swim 1 mile (max 45 minutes)
  • 5 pull up (maximum 2 minutes)
  • 50 press-ups (maximum 2 minutes)
  • 50 sit-ups (maximum 2 minutes)
  • 5 minute of battle rope (continuous)
  • 5 minute of skipping (continuous)
  •  Box jump 20″
  • 6-meter monkey bar or 90 secs of hang tough
  • 3-meter rope climb

Level 2

  • Run 12 miles (maximum 156 minutes)
  • Swim 2 mile (max 90 minutes)
  • 20 pull up (maximum 2 minutes)
  • 100 press-ups (maximum 5 minutes)
  • 100 sit-ups (maximum 5 minutes)
  • 10 minute of battle rope (continuous)
  • 10 minute of skipping (continuous)
  •  Box jump 25″
  • 9-meter monkey bar or 110 secs of hang tough
  • 6-meter rope climb

Level 3

  • Run 18 miles (maximum 216 minutes)
  • Swim 3 mile (max 135 minutes)
  • 30 pull up (maximum 2 minutes)
  • 150 press-ups (maximum 5 minutes)
  • 150 sit-ups (maximum 5 minutes)
  • 15 minute of battle rope (continuous)
  • 15 minute of skipping (continuous)
  •  Box jump 30″
  • 12-meter monkey bar or 120 secs of hang tough
  • 9-meter rope climb
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